SilverPeak Consulting Group ltd

 Tips on Enhancing Your Mental Wellness 1.Make it your goal to enhance your mental wellbeing by all means ✓Read books,listen to men and women who share nuggets on how to enhance your mental health. 2.Regularly Carry a Self-Evaluation on Mental Wellness ✓Do you get angry often? ✓Do you often feel rejected? ✓Do you keep complaining? ✓Is your decision making well thought or is it just Random 3.Make it a goal to visit a mental Health Therapist  at least once this year

 Addiction Recovery Journey Addiction recovery is similar to a thousand of a million steps that has had mountains,valleys and ditches. The moment one sees addiction recovery that way,he becomes gentle with himself. You will fall many times in the ditches but dusting yourself and moving forward should be the norm. Here are some few nuggets to help you: 1.Prepare well for the recovery journey Count the cost- You will lose friends when you decide to divorce addiction. This may be accompanied with loss business deals and even opportunities. Prepare how to handle all these losses. C 2.Have new walking partners Getting a Support group to help you navigate the addiction recovery journey would prove quite effective.Find people who are candid&value integrity of heart. 3.Decide how to handle temptations You will be tempted to go back to addiction.How will you handle this?Will you act like a sheep or a lion? Have a strategy. 4.Choose optimism You should learn to appreciate whichever situa...