Tips on Enhancing Your Mental Wellness

 Tips on Enhancing Your Mental Wellness

1.Make it your goal to enhance your mental wellbeing by all means

✓Read books,listen to men and women who share nuggets on how to enhance your mental health.

2.Regularly Carry a Self-Evaluation on Mental Wellness

✓Do you get angry often?

✓Do you often feel rejected?

✓Do you keep complaining?

✓Is your decision making well thought or is it just Random

3.Make it a goal to visit a mental Health Therapist  at least once this year

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